One cup or 160 grams raw chestnuts contain the following:
Mineral |
mg |
Vitamin |
mg |
| Sodium |
10.00 |
B1 |
0.350 |
| Phosphorus |
141.00 |
B2 |
0.350 |
| Potassium |
726.00 |
B6 |
0.527 |
| Calcium |
43.00 |
B12 |
0.000 |
| Iron |
2.70 |
Niacin |
4.000 |
| Magnesium |
65.60 |
B5 |
0.756 |
| Copper |
0.67 |
C |
9.600 |
Calories - 310; Protein - 4.2%; Fat - 1.1%; Carbohydrates - 43.95%
Fiber
- 2.0%; Amino Acids - 13.00 (8 of which are essential)
1 Lb. fresh chestnuts = 2 1/2 cups nutmeats
1 1/4 Lb. fresh
chestnuts = 2 cups puree
